I was completely craving Tacos and I still hadn’t come up with a tortilla shell recipe that was simple and flexible and wonderful. So I stepped into the kitchen and made this little beauty up and I’m in love! So excited to share this with you all! This recipe is truly simple. Don’t be over whelmed.
Shannon’s Mini Tacos
Ingredients:
2 Large organic eggs
½ cup of water
½ tsp organic garlic powder
½ tsp organic dry mustard
¼ tsp organic turmeric
¼ tsp organic cumin
¼ tsp organic chili powder
Salt to taste
3 tablespoons organic coconut flour
Organic sweet cream butter or your favorite oil
1 can of your favorite organic beans drained and rinsed (my favorite was a three bean mix: black, kidney and pinto)
Diced fresh organic yellow onion (green onions would be great too and milder)
Diced organic grape tomatoes
Mashed fresh avocado
Your favorite hot sauce
Options: ground beef, cheese, sour cream, salsa
Directions:
Shannon’s Mini Tacos
Ingredients:
2 Large organic eggs
½ cup of water
½ tsp organic garlic powder
½ tsp organic dry mustard
¼ tsp organic turmeric
¼ tsp organic cumin
¼ tsp organic chili powder
Salt to taste
3 tablespoons organic coconut flour
Organic sweet cream butter or your favorite oil
1 can of your favorite organic beans drained and rinsed (my favorite was a three bean mix: black, kidney and pinto)
Diced fresh organic yellow onion (green onions would be great too and milder)
Diced organic grape tomatoes
Mashed fresh avocado
Your favorite hot sauce
Options: ground beef, cheese, sour cream, salsa
Directions:
- In medium bowl mix 2 eggs and the water with a fork or wire whisk until completely mixed together.
- Add all the dry spices: garlic powder, mustard, turmeric, cumin, chili powder, salt. Blend with fork or wire whisk till mixed.
- Add the 3 Tbsp. of coconut flour. Mix well making sure there are no lumps. Let it sit for a few minutes as it thickens naturally.
- While it’s thickening you can heat a large nonstick skillet on medium heat and add butter or oil (just enough to coat the bottom).
- The batter for the taco shells will be runny but thicker than when you started. Spoon into skillet one spoon at a time. Each taco is one spoon full. I was able to place 4 in my skillet.
- Flip when you see the edges have turned crisp and brown. Each side takes about 2-3 minutes depending on your heat. I like them a little crisp on the edge but not too crisp. You want them to turn golden brown but not dry out so they are flexible.
- This recipe makes about 12 depending on the size of your spoon. My set of silverware has two size spoons, a small and large. I used the large. Cook them all and set them to the side. I sat mine on paper towels to catch any extra oil.
- Mash your beans with a potato masher if you would like to keep a little texture, which I did, or you can blend them in your food processor or ninja.
- Mash your avocado with a fork.
- Dice your onion
- Dice your tomato.
- Assemble tacos. Place a spoon of beans first in your little taco shells because they are the heaviest and the thickest, then top them with avocado, tomato, and onion.
- Top with a splash of hot sauce.
- ENJOY!